health care community blog

Green tea – a product of brewing from the leaves of a plant named Camellia Sinensis. This kind of tea is said to have multiple health benefits that is very advantageous to the human body. One of the many benefits of green tea is that it can enable to enhance metabolism inside the body, thus, burning fat faster than usual. With daily consumption, there is a hundred percent possibility of losing weight in no time. So you can eat all you want without feeling guilty on gaining additional adipose tissues because with just one cup of green tea, it washes away your worries.

But wait, there’s more.

The beauty about green tea is that is not fermented unlike other teas. Which is a good thing because it doesn’t take away the most important elements that is essential for keeping the body healthy. That would include the fat burning compounds.

There are three steps in the processing of green tea namely heating, then rubbing and lastly, drying. There are also different kinds of tea like: baked green tea, dried green tea, fried green tea and steamed green tea.

Nowadays, green tea is becoming more popular in coffee shops or in grocery stores because of its major benefits that consumers are discovering. Even coffee shops are including a wide variety of natural green tea flavors in their menu for greater choice. Green tea has become an alternative to orange pokoe. Why all the changes and consideration in favor of green tea? Because you’re pouring the way for a healthier longer life.

Green tea is one of the active ingredients that is used in numerous weight loss products. According to researches, thermogenesis, fat oxidation and increased energy expenditure are just some of the result of what green tea can do to your body as an effective product for weightloss.

What’s in a tea?

Green tea possesses anti-oxidation effects which are  highly effective. This antioxidant is called as epigallacatechin gallate which is a compound that is also know as EGCG. EGCG is from polyphenol that has the capacity to burn fat effectively. According to a research from Switzerland, drinking at least three cups of green tea regularly can cause 80 percent of calories burned without even increasing the rate of heart activity and ruling out the caffeine content.

Antioxidants?

If you still have no idea what an antioxidant is, read on. An antioxidant is a kind of “good” chemical that can be found in plants. Antioxidants are kinds of substances that can protect a person’s body from free radicals. Free radicals are fragments of special molecules that damage the body in its cellular level. Hurting the body through the cellular level will have great negative effects by making the body more vulnerable to diseases that are degenerative like heart diseases and cancer. Antioxidants work by deactivating free radicals thus, minimizing the amount of damage that it can do to the body.

For centuries now, green tea has become the pride of China because of the many benefits it can contribute. No wonder the Chinese take pride in their tea. It is now considered as one of the most popular medicinal beverage that the world has recognized.

Green tea can refresh, enlighten, soothe, promote inner happiness, calmness, stimulate and more importantly, promote a healthy lifestyle.

It is very important to give proper attention to one’s health especially in today’s times. There are individuals who encounter problems with caffeine and as you know, green tea does contain caffeine. You can see a lot of advertisements on television about the positive effects of drinking the said tea but for those individuals who can’t take caffeine, they should be extra careful.

It seems that despite the good things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the intake of green tea.

Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and many other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can’t take caffeine.

In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you’re not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, a person who is extra sensitive to caffeine will experience the same unwanted effects by drinking the tea.

For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you’re getting? The caffeine contents are relatively smaller in green tea and if you can can get away with it without any bad effects, you will also benefit in other health areas.

Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.

The modern world enjoys advanced medical technology and so it is no longer a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea’s healing properties. If you think that the positive effects of green tea outweighs the negative, then there’s no reason for you to stop taking it.

In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink’s flavor. Green tea and black tea defintely has caffeine because the plant (Camellia sinensis) itself contain caffeine.

If you’re afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great ‘kick’ in taste when you drink it. Most of the tea’s caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.

If you do have extreme problems with caffeine, then most probably you will go for the decaf green tea. For people who don’t have any problems connected to caffeine, it is advisable to drink the original green tea so that you can benefit from its healing properties.

All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It is up to you whether you drink the decaf green tea or the original one. There’s black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what’s it’s gonna be? Decaf, original, or no tea at all?

During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea. It is found that green tea has many health benefits compared to other food or drinks. It is used by the Chinese people to cure simple headaches to depression. Green tea had been used as medicine for 4,000 years proving only that it is one of the most common remedy among many illness.

Facts about Green Tea

• Reduces the risk of having cancer by inhibiting the growth of cancer cells especially on the colon, pancreas, rectum, bladder, esophagus, and   stomach without harming healthy cells

• Helpful for those who have rheumatoid arthritis

• Reduce the risk of having hypertension and elevated blood pressure

• Reduces the cholesterol level in the body

• Increases metabolism

• Helps body to fight viruses and bacteria by improving the defense action of the immune system

• Reduces the process of thrombosis which helps reduce heart attacks and strokes

• Green tea also helps destroy free radicals

• Helps in reducing fatigue and stress due to its calming action

• Fights cardio vascular diseases

• Green tea is also known for its antibacterial anti viral properties

• The secret of green tea is its catechin polyphenols, particularly epigallocatechin (EGCG) which is a powerful anti oxidants

• EGCG is twice as powerful as reservatol whose action is to lower the incidence of heart disease

• Green tea comes from Camelia sinesis plant

• What sets green tea apart from other tea is the way it was processed, green tea leaves are steamed which prevents the important contents from being oxidized

• By contrast other tea brands are made from fermented tea leaves; as a result the other components are converted into other compounds that are not as effective as that of green tea

• New evidence suggests that green tea helps dieters by eliminating fat from the body and helps the body burn more calories compared to caffeine or a placebo

• Green tea can even help prevent tooth decay

• The bacterial actions of green tea can help prevent food poisoning

• Wide variety of beauty products now contains green tea are available in the market that claims to have great effect in beauty and wellness

• Green tea capsules are now available in health stores for those who don’t want to drink tea

• A cup of green tea contains caffeine level of 20 to 70 milligrams

• There are several kinds of green tea that are available in the market they differ on the amount of caffeine content

Harmful effects

To the present study and research green tea have proven a lot of benefits and medicinal properties but when it comes to harmful effects of green tea had been reported to contribute to insomnia or difficulty of sleep experienced by users. Green tea is advised to be taken at least 3 to 4 cups daily and not to be taken as substitute for water.

Caffeine is the ingredient found in green tea that contributes to sleeping difficulty but its caffeine contents is less compared to that of coffee and black tea. Other components of green tea must also be controlled for it can contribute to liver problems.

For pregnant mothers and for  under medications it is important to ask your doctor before consuming the beverage for some components of green tea might have reactions with other compounds found in medications.

In Asia, green tea is quite popular. For many generations, the tea has already been a part of family gatherings and even their day to day lives. There are various reasons why Asian people loved to drink green tea. Aside from its excellent taste, you can also derive some health benefits from drinking green tea. Recently, medical communities and the western countries have recognized the benefits of drinking green tea. There are various reasons why individuals should drink tea and these reasons are found in this article.

The very first reason is that green tea is something different. You’re probably used to drinking softdrinks, coffee, fruit juices, and other beverages. Green tea is something new that you should try out. It’s not everyday that you get to encounter something unique in terms of taste and most specially, very few beverages have health benefits.

Most Americans drink coffee several times a day and since it contains a larger amount of caffeine, some people are already looking into substituting green tea instead. You will surely enjoy the tea’s nutty aroma and its sweet grassy flavor. Although some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the market.

Still, if you want to go for the traditional green tea, it would help to know that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in moderate amounts. Those who plan to stay late or those who work at night should drink green tea instead of coffee to help them stay awake.

The second reason why people should drink tea is that it contains healing properties. Because of today’s advanced science, many medical experts are discovering green tea’s healing properties. Green tea is mainly made up of antioxidants which can help in improving the overall health of an individual. If you lack energy to carry out the day’s tasks and chores, don’t forget to drink your tea because you will feel a burst of energy especially if you drink it everyday.

Healthy cells are also promoted by drinking tea. There are still other health benefits that you can take advantage. You see, if you drink green tea, you can prevent heart diseases, cancer, and other health problems. Those who often get sick should take tea in order to boost the immune system’s health. People with weight problems can also take green tea instead of water and juices to reduce weight since the tea can suppress appetite. You can take it anytime you like, before meals, during, and after meals.

Are there still other reasons that you can think of? So far, there is no other beverage that can give you a lot of health benefits. If you go to the groceries, you can find different kinds of green tea preparations. It would be best if you can grow a tea plant so that you can prepare the original serving. But anyway, since people today live a busy lifestyle, they always prefer the instant – from food to their drinks. There are now bottled green tea which you can purchase and they are ready to drink. Hurry and go to the local grocery now to purchse your green tea.

If you want, you can also take supplements of green tea but before you buy any, ask your doctor first. It would also be good if you check product reviews regarding the supplements. That way, you will know which brands sell more and which are effective. Seek the doctor’s advice before taking any health supplement so that your actions can be guided, most especially if you’re a pregnant woman or if you have certain allergies and illnesses.

If the Asian people benefited from green tea for hundreds of years, then there’s probably no reason why you shouldn’t try it yourself. Medical communities are already promoting the intake of green tea, so don’t be left behind. Join other people who are now discovering the health benefits of drinking tea.

For starters, all tea came from the same botanical source and that is camellia sinesis, but the difference is on the processing of the tea leaves, giving each and every type of tea its distinctive aroma, taste and even color, and also its properties. Green tea is steamed and dried thus maintaining its color, chemical properties and natural taste while other types of tea are fermented. Studies proved that green tea had a lighter flavor and aroma compared to that of black tea, which makes all the beneficial chemicals intact, putting greatness to your enjoyable cup of green tea.

How to make a cup of green tea

• Brewing green tea is similar with other tea. Whether it is bagged or loose green tea. It is important to remember not to use boiling water. Brewing with water that’s just about to reach its boiling point is the right temperature; this is for the reason that green tea is more delicate than other tea.

• The best tasting green tea is brewed under one minute and let it steep for a short period of time, it is recommended not to prepare it with boiling water and longer time of steeping because it will make the tea bitter to the taste.

• However increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed under boiling water and the longer it is steeped means a greater concentration of polyphenols on every cup of green tea making it more potent than that of shorter time to brew and steeped. Polyphenols are the anti oxidants found in green tea which contributes to the green teas’ medicinal properties.

Suggestions on how to boost antioxidant concentration of your green tea:

• Temperature- studies proved that with the use of boiling water more of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the greater is the concentration of polyphenols to be found, thus making a more effective tea against diseases and illness.

• Steeping time- in order to attain more of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows more polyphenol presence. Tea should be steeped 2 to 5 minutes to allow more polyphenol to emerge. Shorter steeping time means less or the polyphenol and greater caffeine content in your tea.

• Size of tea leaves- the smaller the leaf is, the better, even in size, green tea has proven the power of small things to create wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and large tea leaf which requires more or longer infusion time.

• Loose leaf versus Tea bags- it is more preferable to use leaves compared to tea bags. By simply allowing the green tea leaves to float on the water more of the polyphenol are being extracted while in order for tea bags to produce this anti oxidant, the tea bags must be continuously dunked in the tea pot.

To this day, green tea has already proved to help cure and protect people against a lot of health problems. In order to attain optimum protection against illness proper nutrition, healthy lifestyle plus a cup of your favorite green tea will do the job.

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Green tea drinkers are said to be less susceptible to cancer than non-drinkers. This has already been proven by some clinical studies. You see, green tea is quite popular for many years now. The ancient Chinese are known to drink green tea because of its many health benefits and now, more and more people all over the world are drinking the amazing tea. Cancer rates in countries that consume a large amount of green tea are much lower and that is according to statistics. The polyphenol content of green tea is said to effectively fight cancer cells from developing.

Animal tests have proven that green tea can help in reducing the formation of certain tumors in the skin, bladder, esophagus, ovary, pancreas, and prostate. The results were due to the antioxidant properties of green tea. EGCG or epigallocatechin is the primary polyphenol which has anti-cancer and anti-inflammatory properties. Other polyphenols also have the same properties which can prevent skin cancer and even skin tumors.

The growth of cancer cells in the esophagus is also typical but drinking green tea can suppress the growth of such cancer cells. Studies regarding esophageal cancer produced different results. Women tested to drink green tea were protected from esophageal cancer but the other group was susceptible to it. The study concluded and recommended that futher studies should be conducted with regards to esophageal cancer.

The human bladder is another vital organ in the body. Again, researchers are trying to prove if there is a connection between the consumption of tea and bladder cancer. Clinical studies among women proved that bladder cancer was prevented vy drinking gree tea and another clinical study among men with existing bladder cancer had higher chances of survival when green tea was introduced into their diet.

The pancreas can also benefit from the anti-cancer properties of green tea. Both men and women who drank green tea were less prone to pancreatic cancer; however, further studies should be conducted by researchers before they can recommend it for prevention of pancreatic cancer. Then there’s the ever increasing number of ovarian cancer patients. Conclusive studies in China among ovarian cancer patients proved quite effective. With one cup green tea everyday, the patients lived longer.

Test tube lab studies also proved that green tea can prevent prostate cancer among men. So far, the studies in different types of cancer gave positive effects when green tea was introduced. by simply increasing the quantity, frequency, as well as the duration of taking the tea, the development of cancer can be prevented.

Cancer has always been a health problem in different age groups. For many years, doctors and researchers have fought against cancer and finally, they came up with an excellent remedy that is not very expensive. So while you’re still young and healthy, make sure you drink green tea everyday. Make it a part of your diet, whether you’re trying to lose weight or not. There are a lot of  benefits of taking green tea and if you want to achieve a much healthier body, start taking it now. Commercial green tea are widely available, as well as the supplement forms. If you want to take the supplemets, you can ask prescription from your doctor.

Although this may mean additional cost on your part, the money you’ll be spending is much lesser than having to go through a cancer medication program. Help fight cancer; drink your green tea everyday. Just in case you want to be extra sure, ask your doctor about the health benefits you can derive from tea and you’ll be surprised if your doctor agrees with you in taking green tea.

How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a “disadvantage” but people who works on a night shift will disagree. True, green tea contains caffeine but compared to coffee and other tea, it has a lesser level but has a very incredible amount of antioxidants.

What is caffeine?

It is a kind of drug that acts as a stimuli that basically stimulates the central nervous system and the heart. A person having caffeine in his system can instantly increase his blood pressure but not having any evidence of definitive long-term effects in the blood pressure itself. Long term increase of blood pressure are still taking excessive amounts of green tea.

Caffeine content in green tea stays unless it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can greatly reduce the caffeine that the body takes in. how? Through the infusion length of hot water and how many times you have used the leaves.

Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a slighter difference than coffee. Aside from caffeine, green tea has other constituents that work perfectly with caffeine namely vitamins, oils and tannin.

Caffeine difference

As mentioned, compared to coffee, the caffeine content in green tea can have a different approach in the human body. By its own substance, it doesn’t have to trigger increase heart rate and blood pressure unlike what caffeine can instantly do. Typically, green tea is more applicable to drink for those who wanted to lose weight but are caffeine sensitive.

Lose weight with caffeine
Base on studies, caffeine has the capacity to increase metabolism inside the body which results to helping out the body in burning excess calories. Caffeine content in green tea is undoubtedly more prominent than other beverages but you can lessen it based on the kind of green tea that you have chosen to drink. Contrary to what other people know, oxidation doesn’t have the capacity to raise the caffeine content in the body. Truth is, some studies were made and is found out that the longer the oxidation is, the lower the content of caffeine will be present.

Green tea without caffeine
For medicinal purposes, green tea is sometimes made caffeine free. Green tea that is decaffeinated has a more pleasant taste and has an impressive antioxidant activity. It is very effective in the prevention and even treatment of cancer, decreasing cholesterol levels, collagen formation, decreasing triglyceride levels and preventing arteriosclerosis.

Therefore, with caffeine present in green tea, it can decrease the metabolic processes going significantly inside our body but not having any effect on blood pressure and heart rate.

Caffeine content

Compared to the caffeine found in black tea, green tea is only composed by the half of it. And compared to coffee, green tea only has quarter amounts thus, making it the perfect beverage you can include in your meals. But there are precautions that should be followed. One which is the moderate amount of green tea that should be consumed within a day. It should only be at least 4 cups. More than that will generate negative reactions that is felt inside the body.

The introduction of decaffeinated supplementary green tea, benefits were further provided ruling out any unwanted effects.

Tired of searching for that perfect baby gift for someone special? Fear no more! Here is the rundown on where and how to have the most perfect baby gift of all time. As I have searched the world wide web for the best sites that would answer my need, here are the more user-friendly sites that I find to give the best baby gift ideas around.

As with Linus in Peanuts, a baby blanket is a perfect baby shower gift to give that is full of love and thoughtfulness. Having it personalized is even nicer. For those with more formal tastes and preferences, monogrammed baby linen would give that sense of tradition. While those with eclectic tastes and full of adventurous spirit, baby shower gift baskets, wall art for the nursery room, personalized baby gift items are just some of the baby gift ideas that you could give. Each baby gift suggestion can be found in www.best-baby-gift-guide.com where they give a fine description to each item.

Baby gift baskets come in all shapes and sizes and they speak of your thoughtfulness for putting it all together. Baby gift baskets are so unique because you can personalize it, make it blue or a pink basket depending on the gender of the baby, you can make a gourmet basket, or a food baby basket or even a baby bath gift basket. There are a lot of ideas you can think of to make it a unique baby gift.

Another good site that you can visit is www.babyshowers.info where they list all the possible things and other necessary equipment that the baby might possibly need. This site narrows down your choices since it would constrain you to search for items that are within your budget for those budget conscious spenders. Each item is under a heading such as clothing, nursery, bedding, meal time, play time, keepsake, jewelry and other items. If you have the funds, why not start the baby  in a starter savings account? The receiving parents would surely appreciate this baby gift that would start their baby in his or her million dollar goal at 12 years old!

A click at www.enactwi.org for those who are into the environment or into organic stuff suggest some baby gift ideas you can give as they are easy to make since the materials used are very accessible in stores and groceries.

Visit www.kiddiegiftidea.com to find an extensive choice of baby gift stuff that you can never go wrong with. Its product index extends to more than two pages to view all of its offering so there are a lot of items to choose from.

Baby gifts are the best when the gift-giver poured love and attention to give that very special baby gift. It is not that difficult to look and search for baby gifts as some would think. It is just a matter of creativity and time to think what the baby might need or use in the future. There are other web sites and web links that you can visit and find other good ideas for that perfect baby gift to give away. There are also web blogs of parents that provide not only gift ideas but other concerns regarding on how to take care of your baby better.

Having a baby is the most wonderful experience a woman can have as it is a fulfillment of the biological function of the female species. After the giving birth process, the real work begins. Feeding bottles, diaper changes, immunization records are just a few of the things the new mom have to learn quickly. And one important thing to consider in the arrival of the baby is the kind of baby bedding he or she will use.  According to Dr. Mark Brandenburg , the number one rule to follow in choosing the right baby bedding for your precious infant is safety.  The second rule says safety and the third rule emphasizes safety. We are to conclude that it is not enough to say it, it must be emphasized that baby bedding is critical for the comfort of the baby.

In his article on how to find the perfect baby bedding, it must be neither too hard nor too soft. In the past, sudden infant death syndrome or SIDS was attributed to very soft baby bedding. This happened when the baby’s mattress is too soft that his nose and mouth gets covered and the air he exhales is the air he breathes. This is dangerous for him since he would breath carbon dioxide rather than oxygen and the effects could lead to drowsiness, coma or even death.

There are a lot of styles and makes in choosing the baby’s bed. And with that, it follows that the baby bedding must be a perfect fit with the chosen equipment.  The three major selections are: a bassinet, a crib or a cradle.  What differentiates one from the other? A bassinet is an oblong-shaped basket that serves as a bed for an infant.  But sometimes, round bassinets are also available. A crib is a bed that is flanked with high side bars for a baby or young child’s safety. Cribs are usually more economical since the baby can use it from infancy to two years. While a cradle is a small low bed that an infant uses that has rockers on its stand.  In all these, the material used to make the equipment should alert and signal to the mom how much safety precautions are needed.

Bassinets are usually lacey and full of trimmings.  The baby bedding must fit the bassinet so that the baby’s space is enough for him or her to be able to roll from side to side. The crib is usually square, thus, mattresses can be fitted to the size of the crib. The baby bedding usually is a set of coverlet and small pillows. Hotdog pillows can also be placed inside. However, the pillows should not be more than two or three lest the baby can stand on them and could fall over. The cradle can come in various sizes and shapes. Some moms prefer cradles so that when the baby is cranky, he or she can be rocked to be calmed down. The baby bedding for a cradle should follow the shape of it.  Not much can be placed inside it since it is used mainly to rock the baby to sleep. However, one need not the three to keep the baby safe, warm and secure. One will do and this would depend on the parent’s preference.  The most preferred would be the crib since it can be used for a long time.

Now that we’ve covered the basic equipment, how do we furnish it with baby bedding? We have already established that the baby bedding should fit the sleeping equipment to avoid accidents and other untoward incidents.  The most suitable material to use is cotton as it is absorbent and cool to the baby’s skin. Different designs must be used to stimulate the baby’s color and pattern recognition.  Therefore, the baby bedding is a crucial factor in keeping the baby happy and healthy.