Archive for September, 2011
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Lipitor is also known as Atorvastatin and works by reducing the amount of fatty substances in the body. This is done by preventing the production of the enzyme that makes cholesterol in the liver. This means that the amount of cholesterol produced greatly reduced and overall blood cholesterol levels lowered. Lipitor also increases the body's production of good cholesterol that helps stimulate blood flow to the heart, brain and other vital organs.
Who can take Lipitor?
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A sandwich can be a diabetic's best meal choice. It combines many of the food groups in to prepare a simple meal. The choice of whole wheat bread over white and with a Protein increases the nutritional value of the sandwich. But you do not need to be fixed ate a sandwich for lunch every day for months on end (unless of course you want).
Good sandwich selection for diabetics include tuna, egg salad, deli meats and cheeses. The addition of vegetables is a good idea and recommended. Be careful with the Spice up your sandwich though add. Check the labels to get an idea of Sugar content as a guideline is better than mustard and mayonnaise to go whenever possible for a lighter or fat free version of your favorite spreads.
If you are looking for ideas, try looking through the four corners of a sandwich go a These lunch ideas:
* Instead of a sandwich with bread, try a tortilla wrap or whole wheat bread Pita pocket
* A variety of soups, whether homemade or purchased business can be hearty and filling. Eat a few slices of cheese and crackers for a satisfying meal
* Pasta salad with chicken, ham or cheese mixed
* Chef salad with egg and meat selection. Be aware of how much sugar is in a Serve your salad dressing. A vinaigrette or balsamic vinegar are better Decisions
* A small portion of what you had for dinner the night before
The eating habits you develop and the food choices you make when you Diabetes during pregnancy are the ones that you would be wise to, as soon as the baby continues born. Eat like a diabetic is very healthy if you follow the rules and guidelines for the food Portion sizes.
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After a taste of what it is, diabetes during pregnancy, you probably want to do what you can avoid that type 2 diabetes. The management of diabetes is not hard, but the complications that can occur and may need to take daily insulin their Tribute. The good news is there are things that you do, the chances diminish that you can not be diagnosed with type 2 diabetes.
The same methods that were used during pregnancy, diabetes can make your be used to prevent the disease from diabetes to you later in life. Eat a well balanced is Advice for anyone but for someone to get diabetes it is even more important, could. Small meals that include several food groups and combining them whenever possible with protein are better choices than large unbalanced meals.
Physical activity will continue to play a role in your health too. It helps your body Process the food you eat and burn extra glucose in your system. Activity You more energy, and if you follow the instructions of the doctor during your pregnancy was already in the habit of regular walks every day.
If you are overweight, losing by a few pounds, you can help your body process the food They consume. In type 2 diabetes can be insulin resistant, you do not keep your pancreas with your insulin needs and there is a need to supplement with injections or, if you are not pregnant can you take an oral pill. But if you lose weight, you will reduce your Insulin requirements and in turn relieve your pancreas.
These tips may not prevent you from ever developing type 2 diabetes, but they will reduce the Opportunities or the onset of disease.
An outsider's perception of a pregnant woman that she can eat what she wants whenever she wants. And for some pregnant women in this case but not for the one having diabetes during pregnancy. There are many healthy food choices, but there are not any stories of you polishing the carton of ice cream, or how many Candy bar you ate.
For all pregnant women, with or without gestational diabetes, the foods that are eaten should be top quality and nutritional value to give your baby the best start in his Life. You do not want to bore you with your selection of snacks, or are you more likely to treat yourself to something you should not do. Try to mix up the snacks, choose one and some the suggestions from the list below to add more variety.
* A small fruits (such as an apple or orange) and a ¼ of mixed nuts
* Celery sticks with natural peanut butter spread in the middle
* A half sandwich with wholemeal bread and meat for lunch and / or cheese
* A handful of baked tortilla chips with salsa and grated cheese (this can mixed and heated in the microwave too)
* A banana milkshake made with ½ banana, ½ cup milk 2-3 ice cubes and 2 Tablespoons natural peanut butter
Using leftovers from your meals in small portions are good for snacks. Make Your snacks look forward to something. If you eat the food you enjoy to go make you comply with your diabetic diet. There are also protein mixes you can buy to add milk, which are good for a bedtime snack. Something that is light and protein supplies with your blood sugar levels to help until morning.
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